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February 13 13 Feb 07 - 4.2 milesI fell off the wagon for a while (7 weeks to be more precise). But I was surprised that I could manage 6.8K after so much time off. What was NOT surprising was my heart rate. It was WAY up there and that's really where the true measure of health comes in. Anyway, I've got a lot of lost ground to make up, and I need to be careful not to push too hard - don't want any injuries.
Gold's Gym. Elliptical. Movie: The Guardian
Special 'Thanks' to Susanne for the much-needed kick in the pants. Comments (2)
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